The Positive Impact of Co-working on Wellbeing

by | Sep 18, 2023

What does co-working have to do with wellbeing?

Do you realise that it’s estimated around 2 million people in the UK are affected by Seasonal affective disorder to some degree. And with the shorter days coming in fast it’s important to find tools to keep our minds healthy. We all know that the home working revolution that came with the pandemic brought good things like reduced commutes and better life balance. But while it can give you freedom and flexibility, one of the downsides can be chronic isolation for those doing this 9-5 at home. Co-working spaces can offer some real value in those situations! These shared workspaces offer freelancers, entrepreneurs, and remote workers a place to collaborate, innovate, and be productive. Beyond the practical benefits, coworking spaces have also been recognised for their positive impact on mental health and well-being. In this blog post, we will explore how coworking spaces contribute to improved mental health and wellbeing, making them more than just places to work.

As we said, one of the most significant challenges faced by remote workers and freelancers is the feeling of isolation. And there is lots of research to show loneliness is a key factor in declining mental health. Coworking spaces provide a solution to that by fostering a sense of community. They create opportunities for social interaction without reducing the capacity for productivity.  Helping people to combat loneliness and improve their mental wellbeing. Some co-working communities also arrange social events for outside work hours to help even more! One of the unique advantages of coworking spaces is the networking potential they offer. Building a network of supportive peers can provide emotional support and professional growth, contributing to an overall sense of wellbeing.

Putting you near other people isn’t the only way co-working spaces help fight off the blues. Coworking is designed to provide a productive environment. The absence of household distractions and the presence of a structured workspace can boost focus and productivity. And we all know the dopamine hit of ticking things off a list! Achieving tasks and goals can have a really positive impact on mental health by promoting a sense of accomplishment and reducing stress. Most co-working spaces offer flexible working hours as well. Enabling people to tailor work schedules to their needs and preferences so they can foster a healthier work-life balance.

The bigger picture of wellbeing

Coworking spaces are often located in convenient city-centre locations. This means reduced commute times and the opportunity to nip out for some of those little chores and save your Saturday! It also means you can meet friends for lunch and make use of those local city parks for a bit of fresh air! 

What we’re trying to get across is that coworking spaces are more than just places to work. They can be hubs of creativity, collaboration, and wellbeing. They can provide an antidote to social isolation by fostering productivity, facilitating networking, offering flexible work arrangements, and promoting a holistic approach to health. As the world of work continues to evolve, the positive impact of these shared workspaces on individuals’ mental health will likely become even more pronounced, making them a valuable resource for the modern professional. If you’re still not sure then try out a free trial at your local one, you get a whole week here at THINQTANQ