As purveyors of desk space, we thought we’d lean into the health side of being a desk jockey with this blog. Because in a world where many of us spend long hours sitting, whether at desks, in front of computers, or during daily commutes, the importance of taking care of our backs and bottoms shouldn’t be underestimated. Poor sitting habits can lead to a range of health issues, including back pain, neck strain, and decreased energy levels. So we thought we’d just spend a couple of minutes exploring the art of sitting well… offering you practical tips and insights to help you sit in a way that’s better for you!
Ready for some advice on sitting properly?
Choose the Right Chair:
The foundation of good sitting begins with selecting an ergonomic chair that supports the natural curves of your spine. Look for a chair with lumbar support, adjustable height, and proper cushioning. Your feet should rest flat on the floor, and your knees should be at a 90-degree angle.
Adjust Your Chair and Desk Height:
Make sure that your chair and desk are adjusted to the right height for you. With feet flat on the floor, your arms should rest comfortably on the desk, forming a 90-degree angle at the elbows. This prevents unnecessary strain on your shoulders and neck.
Use Supportive Cushions:
If your chair lacks proper support, consider using cushions or pillows to enhance comfort and maintain good posture. Place a cushion at the small of your back to provide additional lumbar support and look into cushions that protect your coccyx if you sit for long periods of time.
Sit Properly:
The aim of the game is Neutral Spine Alignment. Sit back in your chair, keeping your spine in a neutral position. Try to avoid slouching or arching your back excessively, think about the natural shape of your spine when you’re sitting
Keep Your Feet Flat on the Floor:
Ensure that your feet are planted firmly on the ground. If your chair is too high, use a footrest to support your feet and maintain a comfortable position. This helps distribute your weight evenly and reduces pressure on your lower back.
Look them straight in the eyes:
Whether you’re working on a computer or using other electronic devices, position the screen at eye level to avoid straining your neck. This helps maintain a neutral neck position, preventing that ache in your shoulders and some potentially serious long-term issues.
Take Regular Breaks:
Even with the best sitting habits, prolonged periods of sitting can still lead to discomfort. Set a timer to remind yourself to stand up, stretch, and walk around every 30 minutes or so. These short breaks will not just give you a break, but will improve circulation, reduce muscle stiffness, and make everything feel a little bit looser in general.
Engage Your Core:
It might sound funny, but try to remember to activate your core muscles when you’re sitting. You can do this by sitting up straight and gently contracting your abdominal muscles (think about pulling your belly button in towards your spine). This provides additional support to your spine and helps prevent some back pain.
Think about it!:
Try to be conscious of your sitting habits throughout the day. Regularly check your posture and make adjustments as needed. Mindful sitting involves being aware of your body’s position and making intentional choices to support optimal alignment. And it’s not a monk like mindfulness, just being aware every now and then can lead to big habit changes!
So these are our top tips for “sitting properly” like your gran always moaned about to you. Give it a try, your spine will thank you for it in the long run, and you’ll likely notice some improved focus, productivity, and overall well-being as a result. You’re welcome!